Amount of nutrients in 100 g (grams) of Seeds, breadnut tree seeds, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.5 g
|
6.5%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1536 kJ
|
|
Protein
|
8.62 g
|
8.62%
|
Total lipid (fat)
|
1.68 g
|
1.68%
|
Ash
|
3.81 g
|
3.81%
|
Carbohydrate, by difference
|
79.39 g
|
79.39%
|
Fiber, total dietary
|
14.9 g
|
14.9%
|
Calcium, Ca
|
94 mg
|
0.09%
|
Iron, Fe
|
4.6 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
2011 mg
|
2.01%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
1.91 mg
|
|
Copper, Cu
|
2.455 mg
|
|
Manganese, Mn
|
0.303 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
46.6 mg
|
0.05%
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
2.1 mg
|
|
Pantothenic acid
|
1.875 mg
|
|
Vitamin B-6
|
0.685 mg
|
|
Folate, total
|
113 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
113 µg
|
|
Folate, DFE
|
113 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
216 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.454 g
|
0.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.301 g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.154 g
|
0.15%
|
Fatty acids, total monounsaturated
|
0.214 g
|
0.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
0.205 g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.896 g
|
0.90%
|
|
18:2 undifferentiated
|
0.69 g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.207 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.234 g
|
0.23%
|
Threonine
|
0.335 g
|
0.34%
|
Isoleucine
|
0.488 g
|
0.49%
|
Leucine
|
0.935 g
|
0.94%
|
Lysine
|
0.376 g
|
0.38%
|
Methionine
|
0.05 g
|
0.05%
|
Cystine
|
0.135 g
|
0.14%
|
Phenylalanine
|
0.407 g
|
0.41%
|
Tyrosine
|
0.634 g
|
0.63%
|
Valine
|
0.834 g
|
0.83%
|
Arginine
|
0.793 g
|
0.79%
|
Histidine
|
0.132 g
|
0.13%
|
Alanine
|
0.392 g
|
0.39%
|
Aspartic acid
|
0.951 g
|
0.95%
|
Glutamic acid
|
5.206 g
|
5.21%
|
Glycine
|
0.541 g
|
0.54%
|
Proline
|
0.429 g
|
0.43%
|
Serine
|
0.577 g
|
0.58%
|
Alcohol, ethyl
|
0 g
|
|